Are you willing to learn easy and simple meditation technique? Well, the answer must be a yes, as meditation is considered the greatest tool of reducing stress and relaxing. Furthermore, it also helps improving health and promotes mental wellness. Meditating on an art piece comes up as one of the most used meditation techniques for beginners. This particular technique profoundly helps in combating stress and inducing well-being.
Multiple art forms can be incorporated as meditation technique while practicing relaxation and stress reduction. Well, to promote mental wellness and physical wellbeing, you can consider practicing the same via art meditation. A stained glass artwork supports relaxation; all you need to do is position the stained glass in an angle that allows sunlight to penetrate into the room followed by deep breathing maintaining a focus on the glass.
As you breathe deep, close your eyes and put all the stress and negative thoughts at bay. However, you need to continue with the process keeping the image or the art piece in your mind. Now, let your imagination flow, as you think of sunlight penetrating in your body via the stained glass. Give into the energy that the sunlight pours in you inviting a healing of body and mind taking away all stress and tension.